Amount of Fatty acids, total polyunsaturated in Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, whole milk, low moisture there is 0.778 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, mozzarella, whole milk, low moisture.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, whole milk, low moisture are listed below.
Water
|
48.38 g
|
48.38%
|
Energy (calorie)
|
318 kcal
|
|
Energy (joule)
|
1332 kJ
|
|
Protein
|
21.6 g
|
21.6%
|
Total lipid (fat)
|
24.64 g
|
24.64%
|
Ash
|
2.91 g
|
2.91%
|
Carbohydrate, by difference
|
2.47 g
|
2.47%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.01 g
|
1.01%
|
Calcium, Ca
|
575 mg
|
0.58%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
412 mg
|
0.41%
|
Potassium, K
|
75 mg
|
0.08%
|
Sodium, Na
|
710 mg
|
0.71%
|
Zinc, Zn
|
2.46 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
16.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, mozzarella, whole milk, low moisture